WARM UP
5:00 bike
3 rounds:
10 kip swings
10 good mornings
10 air squats
SKILL
EMOTM 10:00:
3 back squat @ 80% 1RM
WORKOUT OF THE DAY
12:00 AMRAP:
12 toes the bar
12 alternating db snatch
12 burpee over db
Monday 4/15
Foundations(X)
SKILL
Sumo deadlift
5 x 5
WORKOUT
20:00 AMRAP:
10 meter broad jump
20 hanging knee raise
30 walking lunges
*Score rounds + reps