Monday 4/8

WARM UP
3 rounds:
10 kip swings
10 deadlift
10 push press
10 burpees
SKILL
Bar muscle up technique
*10:00 practice
WORKOUT OF THE DAY
EMOTM 15:00:
  1. 3 rope climbs
  2. 3 deadlift + 2 hang clean + 1 jerk
  3. 20 burpees
RX: (185/125)
55+ (135/95)
Lv2: (225/155)
*Clean complex must be unbroken. Scale rope climbs to 9 climbs to standing. Score total reps completed.

Foundations(X)

SKILL
Back squat
5 x 5
WORKOUT
20:00 AMRAP:
20 calorie row
20 burpees over the rower
20 wall ball
*Score total reps completed
Back To All Workouts