Monday 5/13

WARM UP
EMOTM 9:00:
  1. :30 jumping rope
  2. 10 kip swings + 10 push ups
  3. 10 broad jumps
SKILL
Overhead squat from the rack
5 x 3
WORKOUT OF THE DAY
20:00 AMRAP:
50 double unders
10 chest to bar pull ups
10 box jumps
10 strict HSPU
RX: (30/24)
*Scale double unders to 150 singles, chest to bar to hardest version of a pull up, and strict HSPU to piked push up or abmat. Score total reps completed.

Foundations(X)

SKILL
Sumo deadlift technique
5 x 5
WORKOUT
Complete 8 tabata rounds each exercise:
Double DB thrusters
Alternating DB snatch
DB goblet squat
Double DB devils press