WARM UP
EMOTM 9:00:
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:30 jumping rope
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10 kip swings + 10 push ups
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10 broad jumps
SKILL
Overhead squat from the rack
5 x 3
WORKOUT OF THE DAY
20:00 AMRAP:
50 double unders
10 chest to bar pull ups
10 box jumps
10 strict HSPU
RX: (30/24)
*Scale double unders to 150 singles, chest to bar to hardest version of a pull up, and strict HSPU to piked push up or abmat. Score total reps completed.