Monday 5/6

WARM UP
3 rounds:
10 meter walking lunge
10 meter toy soldiers
10 kip swings
5:00 front rack and ankle mobility
SKILL
EMOTM 10:00:
5 front squat @ 70% 1RM
WORKOUT OF THE DAY
15:00 AMRAP:
5 DB shoulder to overhead rt
5 DB shoulder to overhead lt
10 DB hang snatch rt
10 DB hang snatch lt
20 alternating DB box step overs

Foundations(X)

SKILL
Deadlift technique
5 x 5
WORKOUT
30:00 AMRAP:
500 meter ski
50 meter broad jump
50 meter bear crawl