WARM UP
3 rounds:
10 meter bear crawl
10 good mornings
10 air squats
10 kip swings
SKILL
Handstand practice
*5:00
WORKOUT OF THE DAY
For time:
50 deadlifts
50 toes to bar
50 wall balls
50 abmat situps
50 meter handstand walk
RX: (225/155)
Lv2: (275/185)
*Scale handstand walk to 10 wall walks. 30:00 time cap.