Monday 6/2

WARM UP

3 rounds:

10 push ups

3 wall walks

200 meter run

SKILL

Handstand pirouettes

*10:00 practice

WORKOUT OF THE DAY

“Meathead Nancy”

5 rounds for time:

400 meter run

15 bench/floor press

RX: (135/95)

55+: (115/75)

Lv2: (185/125)

*Athletes should pick a weight they can do at least 5 reps in a row. 20:00 time cap.

Foundations(X)

SKILL

Deadlift

5 x 5

WORKOUT

20:00 AMRAP:

5 ring row

10 hanging knee raise

15 wall ball

*Score total reps completed.

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