WARM UP
5:00 single unders
3 rounds:
10 air squats
10 kb swings
10 kip swings
SKILL
N/A
WORKOUT OF THE DAY
For time:
200 meter farmer carry
200 double unders
100 calorie row
100 wall balls
50 toes to bar
50 snatches
25 strict press
25 strict pull ups
RX: (24kg/16kg) (20/14) (75/55)
*Scale double unders to 600 single unders. Stimulus is to pace consistently throughout the workout. Grind steadily from movement to movement, maintaining small achievable sets. Don’t burn out. 40:00 time cap.