WARM UP
3 rounds:
2 wall walks
10 meter walking lunge
10 push press
SKILL
For time:
10 foot handstand walk forward
10 foot handstand walk backward
20 foot handstand walk forward
20 foot handstand walk backward
30 foot handstand walk forward
30 foot handstand walk backward
Lv2: unbroken sections
WORKOUT OF THE DAY
10 to 1 for load:
Push press
Barbell lunge (each leg)
*Barbell can be held in front or back rack position. Score heaviest weights for both exercises.