WARM UP
10:00 dodgeball
SKILL
Accumulate 10 rope climbs
WORKOUT OF THE DAY
15:00 AMRAP:
10 alternating DB snatch
10 DB lunges
5 bar muscle ups
10 DB lunges
RX: (50/35)
55+: (40/30)
Lv2: (70/50)
Monday 7/21
Foundations(X)
SKILL
Back squat
5 x 5
WORKOUT
5 rounds for time:
25 calorie bike
25 hollow rocks
25 lateral hops (L/R = 1)
*25:00 time cap.