WARM UP
3 rounds:
10 ring swings
10 push ups
10 good mornings
SKILL
Skin the cat
5 x 2
WORKOUT OF THE DAY
EMOTM 24:00:
1) 7 bench/floor press
2) 3 pull overs
3) 3 deadlift
4) 7 KB cossack squats (L+R = 1)
RX: (155/105) (275/185)
55+: (135/95) (225/155)
Lv2: (205/135) (315/225)