WARM UP
1000 meter ski
3 rounds:
5 front squat
5 overhead squat
10 ring swings
SKILL
EMOTM 10:00:
5 front squat @ 70% 1RM
WORKOUT OF THE DAY
“Reverse Amanda”
For time:
5-7-9
Ring muscle up
Squat snatch
RX: (135/95)
*15:00 time cap.