WARM UP
3 x rolling 100m row
*Every meter +/- target equals 2 lunges and 1 burpee
SKILL
Barbell Bulgarian split squat
10-8-6-4-2 each leg
*Build to heaviest
WORKOUT OF THE DAY
20:00 AMRAP:
500 meter row
15 push ups
20 alternating hang db snatches
RX: (50/35)
55+: (40/30)