WARM UP
3 rounds:
10 calorie row
10 kip swings
10 piked push ups
SKILL
N/A
WORKOUT OF THE DAY
“Lazar Dukic”
For Time
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
Finally, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
*Scale to pull up variations and HSPU variations. Score time to finish or total reps completed. 40:00 time cap.