WARM UP
5:00 quadrapedal movement
3 rounds:
10 strict press
10 deadlift
10 ring swings
SKILL
Ring muscle up prep
*10:00 mobility and drills
WORKOUT OF THE DAY
EMOTM 18:00:
8 shoulder to overhead
6 unbroken deadlift
4 ring muscle ups
RX: (135/95) (275/185)
55+: (115/75) (225/155)
Lv2: (165/110) (315/215)
*Scale RMU to ring pull ups or ring dips. No BMU substitute.