WARM UP
3 rounds:
2:00 bike or ski
10 meter overhead lunge
10 sots press
4 x 10 meter shuttle run
SKILL
Snatch balance
5 x 2 for quality
WORKOUT OF THE DAY
4 x 400 meter run
*rest 1:00 between efforts
Into
3 rounds for time:
40 wall ball
8 snatches
RX: (135/95)
55+: (115/75)
Lv2: (155/105)
*High intensity interval stimulus, right into a metcon that requires strategic pacing. Runs should be between 80-90% effort. Coach athletes to break up the wall balls to save energy for snatches. Score total time to complete. 25:00 time cap.