WARM UP
3 rounds:
10 meter calf raise
10 meter toe raise
10 kip swings
5:00 skipping rope
SKILL
Jump rope work
*5:00 practice
WORKOUT OF THE DAY
For time:
20 wall walks
10 DB shoulder to overhead
20 double unders
30 toes to bar
20 double unders
10 DB shoulder to overhead
20 double unders
30 toes to bar
20 double unders
10 DB shoulder to overhead
RX: 70/50
55+: 50/35
Lv2: 100/70 double under crossover
*Shoulder to overhead can be on either side or combined. Scale single unders 3:1. 18:00 time cap.