Monday 8/5

WARM UP

5:00 bike

EMOTM 5:00:

:30 wall facing squat therapy

SKILL

Snatch pull + hang snatch

5 x (1+1)

WORKOUT OF THE DAY

For time:

21 thrusters

21 pull ups

15 thrusters

15 chest to bar pull ups

9 thrusters

9 bar muscle ups

RX: (95/65) (115/75)) (135/95)

Lv2: (95/65) (135/95) (185/125)

*Retain progressive difficulty when scaling gymnastics. 12:00 time cap.

SKILL

Sumo deadlift

5 x 5

WORKOUT

“Death by…”

2 burpees

then

2 ring rows

*Add 2 burpees evry minute until failure to complete, then restart at 2 ring rows. Score total repetitions.