5:00 handball
3 rounds:
5 rope climbs to standing
10 PVC strict snatch press
15 hollow rocks

SKILL

Handstand pushup technique
10:00 practice

WORKOUT OF THE DAY

4 rounds for time:
400 meter run
3 rope climbs
7 snatches

RX: (135/95)
55+: (95/65)
Lv2: (185/125) Legless RC

*25:00 time cap.

ANYWHEREX

SKILL

Push jerk technique
5 x 5

WORKOUT

20:00 AMRAP:
20 calorie assault bike
20 push ups
20 russian twists
20 ring rows

BARBELL CLUB

3 rounds barbell warm up
A) EMOTM 10:00
Snatch pull + hang squat snatch

B) 10:00 to establish 1RM snatch

C) Snatch grip deadlift
5 x 2
*5 seconds up + 5 seconds down

D) OH squat
5 x 2
*5 seconds down + 5 seconds up