WARM UP
3 rounds:
10 calorie bike
10 air squats
10 kip swings
10 push ups
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
100 goblet squats (70/53)
-Non working partner must complete 100 double unders each (work at same time)
80 DB snatch (70/50) (shared)
-Non working partner must complete 50/38 calorie bike (shared)
60 box facing burpee box jump over (30/24)
-Non working partner must complete 100 double unders each
40 toes to bar (shared)
-Non working partner must complete 50/38 calorie bike (shared)
20 strict HSPU
*Cannot move on to next movement until Dubs and bike are done.