WARM UP
5:00 roll calves and lats
3 rounds:
200 meter run
10 PVC oh squats
10 push ups
SKILL
Headstand practice
-holds
-tucks
-toe taps
WORKOUT OF THE DAY
“Not Quite Nancy”
5 rounds for time:
400 meter run
15 bar facing burpees
15 oh squats
RX: (95/65)
*The addition of the burpees makes this workout less about speed and more about pacing. Coach athletes to break up the oh squats if necessary and stay conservative on the early runs. 30:00 time cap.