WARM UP
5:00 ski or row
3 rounds:
5 ring dips with pause in bottom
10 burpees
15 kip swings
SKILL
Front roll to support (rings)
*10:00 practice
WORKOUT OF THE DAY
CFG Masters Event 8
8 rounds for time:
8 bar facing burpees
8 toes to bar
1 clean
RX: (225/155)
55+: (205/135)
Lv2: (245/165)
*Coach athletes to break up sets and save grip on t2b if it’s not a strength. 12:00 time cap.