WARM UP
3 rounds:
200 meter run
10 deadlift
10 air squats
SKILL
N/A
WORKOUT OF THE DAY
3 rounds for time:
800 meter run
21-15-9
Power clean
Wall ball
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*Endurance effort. 21-15-9 must be completed each round before going on next 800 meter run. Coach athletes not to go out too hot on the first round and to break up the power cleans early and often. Wall ball can be done unbroken if preferred. 40:00 time cap.