WARM UP
3 rounds:
10 band pull aparts
10 hanging shrugs
10 push ups
10 goblet squats
SKILL
Pullovers
*10:00 practice
WORKOUT OF THE DAY
Against a 20:00 running clock…
E3MOTM 15:00:
1 strict press
5 push press
10 push jerk
15 zombie squat
Then
5:00 AMRAP distance farmers carry
RX: (115/75) (24kg/16kg)
55+: (95/65) (16kg/12kg)
Lv2: (135/95) (32kg/24kg)
*Coach athletes to cycle barbell smoothly. Zombie squats must be done with thumbs up. Complex does not need to be unbroken. Score total distance + total reps completed. (ex: 400 meteres + 150 reps = 550)