WARM UP
5:00 row
3 rounds:
5 clean pulls
5 muscle cleans
5 front squat
5 push press
SKILL
Power clean + hang squat clean + jerk
*10:00 build to heavy
WORKOUT OF THE DAY
“15.5”
27-21-15-9
Row for calories
Thrusters
RX: (95/65)
*Stimulus should be high intensity. Attempt large sets for thrusters and row at 80-90% effort. 12:00 time cap.