WARM UP
3 rounds:
10 air squats
10 Russian KB swings
3 rope climbs to standing
SKILL
Build to a heavy thruster from thee floor
*Score heaviest lift
WORKOUT OF THE DAY
“Burn Victim”
For time:
21 burpees over kettlebell
9 kb snatch
1 rope climb
15 burpees over kettlebell
15 kb snatch
2 rope climbs
9 burpees over kettlebell
21 kb snatch
3 rope climbs
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
*Scale athletes to kettlebell swings instead of snatches. 3 to 1 rope climbs to standing. 15:00 time cap.