WARM UP
10:00 pizza delivery
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
E4MOM 20:00:
8 bench/floor press
16 KB gorilla rows
24 double KB lunges
RX: (185/125) (24kg/16kg)
55+: (135/95) (16kg/12kg)
Lv2: (225/155) (32kg/24kg)