Saturday 1/11 WARM UP 5:00 skipping rope or 800 meter run SKILL N/A WORKOUT OF THE DAY “Whitten” 5 rounds for time: 22 kb swings 22 box jumps 400 meter run 22 burpees 22 wall balls RX: (32kg/24kg) (24/20) (20/14) *40:00 time cap.
