WARM UP
3 rounds:
10 band pull apart
10 band overhead squat
10 muscle clean
10 front rack lunges
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
Establish 1RM snatch and clean
*Start snatching with empty bar, adding 10lb for men and 5 lb for women EMOM until failure. From that point begin cleaning, continuing to add 10lb/5lb each minute until failure. Score heaviest lifts for each movement.