WARM UP
5:00 skipping rope
3 rounds:
10 meter toy soldier
10 meter walking lunge
10 meter lateral shuffle left
10 meeter lateral shuffle right
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
100 double unders
50 alternating db snatch
100 double unders
50 alternating reverse lunge to wall ball
100 double unders
50 toes to bar
RX: (50/35) (20/14)
*Scale dubs to 300 single unders. Each time the ball hits the target counts as a rep. 18:00 time cap.