WARM UP
10:00 handball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
50 bench/floor press
50 American kb swings
50 toes to bar
50 calorie ski
RX: (135/95) (24kg/16kg)
55+: (115/75) (16kg/12kg)
Lv2: (185/125) (32kg/24kg)
WARM UP
10:00 handball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
50 bench/floor press
50 American kb swings
50 toes to bar
50 calorie ski
RX: (135/95) (24kg/16kg)
55+: (115/75) (16kg/12kg)
Lv2: (185/125) (32kg/24kg)