WARM UP
3 rounds:
10 calorie ski
10 calorie row
10 push ups
SKILL
Rope climb technique
*Complete 5 attempts
WORKOUT OF THE DAY
For time:
21-15-9
Calorie ski
HSPU
into
9-15-21
Calorie row
Hang clean
RX: (135/95)
55+: (115/75)
*15:00 time cap.