WARM UP
For completion:
50 calorie row
20 front squats
20 push ups
20 meter lunge
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
15:00 AMRAP with partner:
10 squat cleans (shared)
20 partner clapping push ups
30 synchro lunges
RX: (155/105)
55+: (115/75)
Lv2: (185/125)