WARM UP
10:00 pizza delivery
*Every drop equals 3 muscle snatch and 3 overhead squat
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
75 snatches
15 rope climbs
30 snatches
5 rope climbs
10 snatches
RX: (75/55) (135/95) (155/105)
Lv2: (75/55) (135/95) (185/125)
*1 bar per team (unless co-ed), with only one athlete working at a time. 15:00 time cap.