WARM UP
10:00 handball
SKILL
N/A
WORKOUT OF THE DAY
For time:
100 alternating step ups
25 burpees
100 barbell strict press
25 burpees
100 barbell step back lunges
25 burpees
100 barbell strict press
25 burpees
100 alternating step ups
RX: (45/35)
*35:00 time cap.