WARM UP
5:00 empty sled push
3 rounds:
10 med ball squat
10 meter alternating sprinters lunge with rotation
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time, partition any way:
100 wall ball
100 burpee box jump over
100 calorie ski
1000 meter sled push
*30:00 time cap.