WARM UP
400 meter run
3 rounds:
10 air squats
10 kb deadlift
10 alternating cossack squat
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
3 rounds for time:
800 meter run
30 kb swings
30 wall balls
RX: (24kg/16kg) (20/14)
Lv2: (32kg/24kg) (30/20)