WARM UP
3 rounds:
10 meter toy soldier
10 push ups
200 meter run
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
100 clean and jerks
RX: (135/95)
*While partner 1 is working, partner 2 must be running 200 meters. Score time to complete 100 reps.