WARM UP
10:00 pizza delivery
SKILL
Athlete choice
*10:00 practice.
WORKOUT OF THE DAY
3 rounds for time with partner:
400 meter run
20 synchro shoulder to overhead
20 bar facing burpees (shared)
RX: (155/105)
55+: (135/95)
Lv2: (185/125)
*20:00 time cap.