WARM UP
10:00 handball
SKILL
N/A
WORKOUT OF THE DAY
0-10:00:
60/50 cal ski
50 burpees
*1 person works at a time
10-20:00:
8:00 AMRAP (relay style)
10 power snatch
10 barbell overhead step back lunge
1 rope climb
RX: (75/55)
20-35:00:
100 wall ball
80/60 calorie echo/assault bike
60 dball cleans
40 strict HSPU
RX: (20/14) (150/100)
*1 person works at a time.