WARM UP
3 rounds:
10 meter walking toy soldier
10 front squats
10 push press
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
20 rounds for time:
1 power clean
1 jerk
1 squat clean
1 jerk
RX: (185/125)
55+: (155/105)
Lv2: (225/155)