WARM UP
5:00 skipping rope
3 rounds:
10 push up
10 calorie bike
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
EMOM 30:00:
1) 50 double unders
2) 5 bench press
3) 200 meter run
4) 5 bench press
5) 15/12 calorie bike
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Scale DU to 50 single unders. Score total reps completed.