WARM UP
10:00 pizza delivery
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
10 wall walks
20 calorie bike
30 toes to bar
40 push ups
50 pull ups
60 abmat situps
70 alternating step ups
80 air squats
90 walking lunges
100 double unders
*30:00 time cap.