WARM UP
3 rounds:
10 air squats
3 rope climb to standing
10 meter walking toy soldier
10 alternating sprinters lunge
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
20 front squat
5 rope climbs
20 meter handstand walk
5 rope climbs
20 deadlift
5 rope climbs
RX: (185/125) (24/20)
55+: (135/95) (24/20)
Lv2: (225/155) (30/24)
*Sub 10 wall walks for handstand walks. 15:00 time cap.