WARM UP
5:00 bike
3 rounds:
10 cat & cows
10 good mornings
10 ring rows
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time in teams of 3, partition any way:
270 calorie assault/echo bike
90 deadlifts
30 rope climbs
RX: (225/155)
*All three athletes may work at a time, but they can’t be doing the same movement at the same time. Strategize the best method to complete the work as a team. 20:00 time cap.