WARM UP
5:00 row/bike/ski
3 rounds:
10 ring rows
10 push ups
10 air squats
SKILL
Athlete choice
*10:00 practice.
WORKOUT OF THE DAY
5 rounds for time with partner:
10 synchro pull ups
20 synchro hand release push ups
30 synchro air squats
40 walking sandbag lunges (shared)
400 meter sandbag carry (shared)
*40:00 time cap.