WARM UP
10:00 handball
SKILL
Back squat
5 x 3
WORKOUT OF THE DAY
For time with partner:
100 box jump overs
50 HSPU
100 double unders
50 devils presses
100 KB swings
50 bar muscle ups
RX: (24/20) (50/35) (24kg/16kg)
*Share work as needed. Only one athlete working at a time. 30:00 time cap.