WARM UP
3 rounds:
10 kip swings
10 inch worm push ups
10 meter walking lunge
SKILL
Athlete choice
*10:00 practice.
WORKOUT OF THE DAY
Partner “Barbara”
5 rounds for time:
20 pull ups
30 push ups
40 situps
50 air squats
*Partners share work, only one person working at a time. Rest 3:00 between rounds. Score total time.