WARM UP
800 meter run
3 rounds:
3 clean pull
3 muscle clean
3 power clean
3 front squat
3 push jerk
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Macho Man”
EMOTM til failure:
3 power clean
3 front squat
3 jerk
RX: (185/135)
*30:00 maximum. Score total reps completed.