WARM UP
5:00 single unders
Then…
1000 meter row or 800 meter run
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner, YGIG:
“Triple 3”
3000 meter row
300 double unders
3 mile run
*Teams must complete workout in order, but may share distances however they choose. One athlete working at a time.