WARM UP
3 rounds:
10 Russian kb swings
10 ring rows
10 burpees
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
800 meter run
20 burpees
20 clean and jerk
200 meter sandbag carry
20 kb swings
20 HSPU
200 meter sandbag carry
20 pull ups
20 thruster
800 meter run
RX: (135/95)
*Grind stimulus. Coach athletes to start at a conservative pace and attempt to maintain their effort. 32:00 time cap.